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What is Creatine Monohydrate?
Creatine Monohydrate is a natural compound that helps supply energy to muscles during high intensity exercise. It is one of the most researched and effective supplements for strength and performance.
How does creatine work?
Creatine increases your muscles’ ability to produce energy (ATP). This helps improve strength, endurance, and recovery during workouts.
How long do I need to take creatine?
Creatine works best when taken daily. Most users see noticeable results within 2–4 weeks of consistent use.
Do I need to load creatine?
Loading is optional.
- Standard method: 3 - 5g daily.
- Loading method: 20g daily for 5–7 days, then 3–5g daily.
When should I take creatine?
Creatine can be taken any time of the day, with or without food. Consistency matters more than timing.
Is creatine safe?
Yes. Creatine Monohydrate is one of the safest and most scientifically supported supplements. Drink sufficient water daily.
Can beginners use creatine?
Yes, creatine is suitable for beginners and experienced athletes.
